Latest Articles in Fitness Trends News

10 Creative Juicer Recipes

Juicers can make more than just juice and using your leftover pulp helps reduce waste. Check out these creative juicer recipes.

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7-Day High-Protein Meal Plan Ideas: Recipes & Prep

Find a simple high-protein meal plan with recipes and meal prep tips here.

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Instead of Commenting on Someone's Weight, Try This

Commenting on appearance may not seem harmful, especially when it's intended as a compliment. However, it’s better to avoid the topic at all costs.

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How Disordered Eating and Eating Disorders Differ and What You Need You Need to Know

There's plenty of overlap between disordered eating and eating disorders, but they're not the same thing. Find out what disordered eating looks like...

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10 Practices to Add to Your Morning Routine, And Why

Having a morning routine can help you think clearly, work better, and enjoy improved mental health. Check out these routines to add to your mornings.

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7-Day Paleo Meal Plan Ideas: Recipes & Prep

Check out our registered dietitian-designed, 7-day, paleo meal plan with recipes and prep tips.

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7-Day Anti-Inflammatory Meal Plan & Recipe Prep

If you're looking for inspiration on the anti-inflammatory diet, check out this 7-day anti-inflammatory meal plan, designed by a registered dietitian.

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What Is a Vegan Diet?

Learn about the vegan diet and how it is different from other plant-based diets. See pros and cons, health benefits, and tips for getting started.

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What Is the DASH Diet?

Find out how the DASH Diet can lower blood pressure and provide other health benefits. Compare it to other diets and see pros and cons.

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What Is the Mediterranean Diet?

Based on the eating habits of countries surrounding the Mediterranean Sea, the Mediterranean diet is backed by science and packed with flavorful...

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Fall U.S. Half Marathons Offer Beautiful Scenery With Cool Temperatures

Are you trying to choose a half marathon? Check out some of 10 best scenic fall half marathons to run in the U.S.

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What Is Body Shaming and How to Stop It

Body shaming is a damaging habit that can affect how you feel and treat yourself and others.

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Strengthen Your Calves with These 12 Exercises

Strong calves help propel you through movements like walking, running, and jumping while also preventing injuries. These are the 12 best exercises...

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The Diet Experts in Denmark Recommend for Good Health

The Nordic diet emphasizes whole grains, berries, fruits, vegetables, fish, and low-fat dairy products. Learn about its pros, cons, and what you can...

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How to Buy the Right Running Shoes: What to Look for

You may have to try on a lot of running shoes to find the right one. But you can save time if you know what to look for. Find out more here.

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